Latest News - Nutrition

Stress Reduction Plan From taking time to analyze the daily stressors in my life, I noticed that I mostly get stressed by trying to balance between work and my studies and other aspects of my...

Developing Routines to Assist in the Quality of Sleep The Importance of Good Quality of Sleep Good quality of sleep is essential for both physical and mental wellness. Good quality sleep helps an...

Daily Water Intake Usually, I take around eight to nine 8-ounce glasses of water daily, totaling 72 ounces of water daily. My current body weight is 167.55 pounds. Body weight = 167.55 pounds 55 ÷ 2...

Food is Medicine Based on the information and evidence sources provided in the article “The most damaging food lie we have ever been told,” I have decided to follow a high-fat diet food plan for...

Animal-Based and Plant-Based Proteins Comparing and contrasting plant-based and animal-based proteins reveals several differences and similarities. One of the differences is the source of the...

Functions of Fats Fats store energy, insulate the body, regulate hormones, maintain the cell structure, and assist in the absorption of nutrients. Fats are efficient stores of energy that the body...