Evaluating My Eating Habits Against Dietary Guidelines- Identifying Strengths and Opportunities for Improvement All humans eat for their survival on earth. However, eating habits determine the...
Latest News - Nutrition
Crafting My Ideal Weekly Menu-Balancing Favourite Foods with Nutritional Health Breakfast Lunch Dinner Snack Monday Two strips of bacon Two sausage links 250g avocado salad served with...
Effective Goal-Setting for Nutritional Clients- Types Examples and the Seven-Step Process Goal setting can be defined as the process of identifying achievement that one would wish to accomplish at...
Stress Reduction Plan From taking time to analyze the daily stressors in my life, I noticed that I mostly get stressed by trying to balance between work and my studies and other aspects of my...
Developing Routines to Assist in the Quality of Sleep The Importance of Good Quality of Sleep Good quality of sleep is essential for both physical and mental wellness. Good quality sleep helps an...
Daily Water Intake Usually, I take around eight to nine 8-ounce glasses of water daily, totaling 72 ounces of water daily. My current body weight is 167.55 pounds. Body weight = 167.55 pounds 55 ÷ 2...
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