Latest News - Nutrition

Daily Water Intake Usually, I take around eight to nine 8-ounce glasses of water daily, totaling 72 ounces of water daily. My current body weight is 167.55 pounds. Body weight = 167.55 pounds 55 ÷ 2...

Food is Medicine Based on the information and evidence sources provided in the article “The most damaging food lie we have ever been told,” I have decided to follow a high-fat diet food plan for...

Animal-Based and Plant-Based Proteins Comparing and contrasting plant-based and animal-based proteins reveals several differences and similarities. One of the differences is the source of the...

Functions of Fats Fats store energy, insulate the body, regulate hormones, maintain the cell structure, and assist in the absorption of nutrients. Fats are efficient stores of energy that the body...

Lets Eat Out One of my most visited restaurants here in Memphis is Char Restaurant. They serve a variety of foods, but my favourite is the Cowboy Ribeye with maître d butter. This meal is mainly...

Good Carbs vs. Bad Carbs One of my favorite meals is a cheeseburger (image above) paired with a soft drink afterward. Unfortunately, a cheeseburger contains a few “bad” carbohydrates. “Bad”...