Kicking a Bad Habit

Kicking a Bad Habit

Everyone has a habit, and there is nothing wrong with that. A habit is a result of a repeated action that usually develops in one’s mind, and as a result, that action becomes routine. What makes an activity a habit is a reward that comes with it: what the person is gaining from repeating that action. For example, when a person practices cheating in exams, the results are good grades. The trigger to get good grades will make a person cheat over and over again. However, some habits may not be beneficial in the wrong run and may require a person to stop them. A bad habit is like a chronic illness that may worsen in the future if not corrected at the early stages, leading to detrimental effects. When starting a particular practice, it seems easy to stop, but as time progresses, one realizes that it is not as easy as it looks. Therefore, kicking a bad habit requires a set of actions that enable a person to identify bad behavior, accept it, make the decision to change, and do everything possible to stop the behavior. Identifying these processes makes it easy to kick the bad habit. The first step to kicking a bad habit is identifying the triggers of the habit, that is, what makes one do it. For example, what makes one smoke? Is it pressure from friends or addiction? The next step is identifying why one needs to change the behavior. After that, one should consider seeking support from relevant people such as friends, relatives, or even self-conscious. These people will help one to enact change by avoiding the triggers. Besides, one should replace a bad habit with a good one. For example, if the bad habit is drinking alcohol, one might consider taking other healthy drinks such as milk or energy drinks. In case the environment influences the bad habit, one can consider changing it. Lastly, one should practice self-care and be the agent of change. In conclusion, kicking a bad habit may not be easy, but the process can be made easier if the reason to change comes from within.

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DISCUSSION 2 Academic Writing

Write a paragraph that explains how to kick a bad habit. The paragraph should be an informational process analysis.

Kicking a Bad Habit

Your paragraph should be well-developed paragraph, which means you need a topic sentence, supporting sentences, and a concluding sentence (clincher).

The paragraph should be unified and coherent with specific supporting details or examples for support. It should provide sentence variety (simple, compound, and complex sentences). The sentences should be clear, concise, and arranged in a logical order. Transitional words and phrases should be used to provide coherence. Choose one point of view: first, second, or third person.