Functions of Fats

Functions of Fats

Fats store energy, insulate the body, regulate hormones, maintain the cell structure, and assist in the absorption of nutrients. Fats are efficient stores of energy that the body can utilize when needed, such as during fasting and starvation, to provide energy. Fat also insulates the body from the outside environment, regulates body temperature, and protects the inner body organs from shock. Fatty acids such as Omega-3 fatty acids regulate cellular membrane properties, including membrane fluidity and flexibility, allowing cell mobility (Gutiérrez et al., 2019). Fats regulate body hormones such as leptin and adiponectin in normal-weight individuals (Larsen et al., 2019). This means fats can help manage body weight and glycemic levels. Additionally, fats help absorb fat-soluble vitamins such as A, D, E, and K. Lack of dietary fats can lead to deficiencies of these vitamins in the human body. Do you need help with your assignment ? Contact us at eminencepapers.com.

Types of Fats

Various types of fats include saturated fats, which mostly come from animal fats; trans fats, majorly from processed vegetable and seed oils; monosaturated fats, such as olive oils; polyunsaturated oils, such as fatty fish; and omega-3 and omega-6 fatty acids from fatty fish and walnuts.

Surprising Points from the Video

I was surprised to learn that cholesterol is not fat; rather, the sugar consumed is turned into fat. I was also surprised that it is not the amount of fat consumed but the type of fat consumed that influences the development of cholesterol in the body. These are surprising because I thought cholesterol was fat, which led to fat accumulation in the body, and that all fat consumed was responsible for high cholesterol.

Healthy Fats/Oils

Healthy fats/oils include extra virgin olive oil, which I can use as a salad dressing; coconut oil in baking; and avocado oil in grilling.

Sources of My Fats

According to the All-Daily Report, most of my fats come from animal products such as chicken meat, tuna, and salmon. These fats are healthy. Notably, increasing healthy fats can improve heart and brain health (Liu et al., 2019). It can also be beneficial to the skin and immunity. On the other hand, the consumption of unhealthy fats increases the risk of being overweight and obese. It also increases the risk of diabetes and cardiovascular diseases (Liu et al., 2019).

 References

Gutiérrez, S., Svahn, S. L., & Johansson, M. E. (2019). Effects of Omega-3 Fatty Acids on Immune Cells. International Journal of Molecular Sciences 2019, Vol. 20, Page 5028, 20(20), 5028. https://doi.org/10.3390/IJMS20205028

Larsen, M. A., Isaksen, V. T., Paulssen, E. J., Goll, R., & Florholmen, J. R. (2019). Postprandial leptin and adiponectin in response to sugar and fat in obese and normal weight individuals. Endocrine, 66(3), 517–525. https://doi.org/10.1007/S12020-019-02102-9/FIGURES/2

Liu, S., van der Schouw, Y. T., Soedamah-Muthu, S. S., Spijkerman, A. M. W., & Sluijs, I. (2019). Intake of dietary saturated fatty acids and risk of type 2 diabetes in the European Prospective Investigation into Cancer and Nutrition-Netherlands cohort: associations by types, sources of fatty acids and substitution by macronutrients. Eur. J. Nutr., 58(3), 1125–1136. https://doi.org/10.1007/s00394-018-1630-4

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Unit 4 Assignment: Functions of Fats
Attached Files:
File Unit 4 Assignment and Rubric.pdf Unit 4 Assignment and Rubric.pdf – Alternative Formats (96.241 KB)
For this assignment, you will analyze good fats and bad fats.

Functions of Fats

See the attached document for complete instructions and grading rubric. Submit your completed assignment to the submission link.