The Power of Habit- Why We Do What We Do in Life and Business

The Power of Habit- Why We Do What We Do in Life and Business

It is imperative to understand that The Power of Habit is a book by the widely acknowledged and award-winning New York Times journalist Charles Duhigg, who explores various issues. What makes him qualified to address this issue is that he has been in a position where his introduction to productivity science started through an influence from a friend who was an expert in the field.

Undoubtedly, it is imperative to understand that the purpose of the book is that it seeks to lay down the postulation that the way to having regular exercise, weight loss, exceptionally raising children, establishing revolutionary companies, gaining success, becoming way more productive, as well as social movements is comprehending the nature of work. The Power of Habit offers a riveting periphery of scientific discoveries, which explains why habits are present and how they could be altered. Duhigg brings to attention a vast understanding of the nature of humans and its transformation potential with keen intelligence and the capability to filter vast information amount into virtually engrossing narratives.

Also, the point of intrigue for Charles Duhigg, a New York Times business reporter, is that in The Power of Habit, the focus is on how the habits of people shape their lives, identities, and accomplishments. On a daily basis, people make numerous habitual decisions concerning ordinary issues, including getting to work, eating, what to engage in during leisure, and handling stress (Wing, 2020). While many people survive by constructing positive habits such as exercise, willpower, and meditation, others are hooked on more destructive habits such as overeating, gambling, and even smoking. The author demonstrated the diversity between habits as well as normal decisions by examining how they engage the human brain.

Furthermore, another main idea that the book explores is that the whole society and organizations depend on the same type of unquestionable habits. It is present because every habit is contagious, catching any group. Crucially, the majority of the habits that show up to have an impact are based on social life. As such, the assertion by Charles Duhigg that postulates the value of habits as well as habit change is in application to the collectives, just as it is to the individual persons.

There are several vital takeaways that one can take from The Power of Habit, including pain planning. In this case, the book pays attention to how habits can be changed, but the most riveting parts include the notion that habits possess a strong impact on people’s lives. In this case, habits possess both the ripple and compound effect, whereby Duhigg provides an example of Lisa Allen. She was overweight, in debt, and in a position where she could hardly keep a job for even a single year (Duhigg, 2012). After deciding to quit smoking, she lost over 60 pounds, engaged in a marathon, bought herself a home, and even undertook a master’s degree. In the compound effect, as far as one persists with the smoking habit, the more one suffers in the future from other related health problems, and vice versa. On the other hand, when one sets a fresh habit or makes a change, a habit could create a series of new habits.

Lastly, the information in this book is clear that this book has changed the way I will think and act from this day henceforth. The book made me realize that my habits could profoundly impact me. Unquestionably, I would readily recommend this book to my friend who shares my hobbies for him to get the same perspective that I have from reading this book.

References

Duhigg, C. (2012). The power of habit: Why we do what we do in life and business (Vol. 34, No. 10). Random House.

Wing, C. (2020). 3 Takeaways from The Power of Habit by Charles Duhigg – Book summary. Inspiringstartups.net. https://www.inspiringstartups.net/single-post/3-takeaways-from-the-power-of-habit-by-charles-duhigg-book-summary.

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The Power of Habit- Why We Do What We Do in Life and Business

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