Response – Kicking a Bad Habit

Response – Kicking a Bad Habit

Hello,

I agree that kicking a bad habit might be difficult, mostly if the person with the bad behavior is unwilling or even lacks the motivation to change. Even though you say that having freedom as an adult can be a barrier to leaving or kicking a bad behavior, I also feel that the same freedom should allow one to make choices that one feels appropriate. Freedom should be a bonus or even a motivation to adopt appropriate behaviors that will positively affect one’s life. Motivation to kick a bad behavior should not be a one-sided process, as you put it. Motivation can be intrinsic or extrinsic; that is, one might decide to change because it is their wish, but at the same time, an external force such as pleas from parents, friends, or even peers can also make one change. For example, take a scenario where you are the only person who drinks alcohol among all your friends, and they always condemn you for it. The motivation to kick out the bad behavior of drinking alcohol will have come from an external force. However, intrinsic motivation is the most important in kicking a lousy behavior. The desire to change comes from within, and a person will do anything to ensure they have achieved the set goals.

I am glad you were able to quit smoking after 18 years of doing so. Indeed, this is not an easy task that can be completed in one day, given that there are risks associated with it. However, your willingness and desire to quit smoking came from within, which is one reason you succeeded. Another thing that helped you succeed in quitting smoking is engaging your family and friends. These people will encourage you in the journey and offer the help that you need. They were the pillars in your journey to quit smoking. When you were planning to quit smoking, you addressed the risk factors and the threats that would come with your decision. This helps to identify the factors that can prompt one to resume the behavior and the best ways to avoid them. Our assignment writing help is at affordable prices to students of all academic levels and disciplines.

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There is no correct answer here. Your response should be no less than 350 words and demonstrate critical thinking in how you reached your conclusion with specific support. This assignment is part of Saint Leo University’s UE and will be collected as part of a university-wide effort to study critical thinking. In essence, each student is peer-reviewing other students’ work. Through these assignments, you will encounter a variety of writing. Some of it will be good, but some of it will need more work. Learn from those good writings; use consideration and thoughtfulness to help those who need more work.
Offer at least one positive and one constructive opinion to at least three students. To ensure everyone’s material is read, please read someone else’s response once a student has three responses. Feel free to

Response – Kicking a Bad Habit

Kicking a bad habit can be incredibly difficult due to the fact that one of the largest pillars of being an adult is the freedom to do whatever we want. Knowing that the only motivation to get rid of this bad habit may come from yourself can sometimes make the journey even more difficult. I’m going to give a real-life example of a habit that I needed to rid myself of and that I fell solely on my shoulders to follow through with while combining it with “Stairs that everyone can climb” in order to achieve the same success.

Approximately 4 years ago, I quit smoking. I did “Cold Turkey” without weening myself off of the addiction and habit. However, there was some planning involved. You see, I had smoked cigarettes for almost 18 years and did not originally plan on quitting at all.

The first thing I did was set a date. No matter the bad habit of being expelled, I feel the first steps taken are the most critical in setting yourself up for success. I set the date far enough out to prepare myself for what was to come while also allowing the date to gain significance as I thought about it and discussed it with family and friends more and more. This created a “following” of that particular day, so to speak. I felt like if there were other people in the know, it would give me less of a way to back out. I also took a moment to notify the places where I most often purchased my cigarettes that I was quitting and, if I came in after a certain day, to maybe take a moment and ask how quitting was going for me just as a little poke to the ribs. Now with all of my bases covered I was ready for the actual day. Attention to detail never hurts.

When the day came, I found myself wanting one more than ever, possibly because of my knowledge of what I considered at the time to be my impending doom. Following through with your steps to rid yourself of this bad habit could possibly be one of the most challenging things you’ll ever do. I suppose there are many levels of severity as we are all faced with our own bad habits, and each of our own universes can scale infinitely. I lit one up, and before even taking the first drag, something clicked. I snuffed the one I had just lit and threw the remainder of my pack, along with my lighter, in the trash outside of my workplace. I didn’t know it then, but this would be one of the best decisions of my life. I never needed to revisit this type of habit; no vaping artificial substances to get by, no fidget spinners or gizmos to keep my hands busy. No chewing gum or candy to have something in my mouth. I just simply needed to remind myself why I chose to live longer by pulling out wallet photos of my sons. It’s been about 4 years, and I haven’t had a single craving. Stand firm on your beliefs and use your strengths to your advantage. Your success will make it easier to never look back.