Discussion – The Ketogenic Diet The rise in obese and overweight persons has exacerbated the global obesity and overweight crisis. Consequently, diet change and increased physical activity are...
Latest News - Nutrition
Evaluating My Eating Habits Against Dietary Guidelines- Identifying Strengths and Opportunities for Improvement All humans eat for their survival on earth. However, eating habits determine the...
Crafting My Ideal Weekly Menu-Balancing Favourite Foods with Nutritional Health Breakfast Lunch Dinner Snack Monday Two strips of bacon Two sausage links 250g avocado salad served with...
Effective Goal-Setting for Nutritional Clients- Types Examples and the Seven-Step Process Goal setting can be defined as the process of identifying achievement that one would wish to accomplish at...
Stress Reduction Plan From taking time to analyze the daily stressors in my life, I noticed that I mostly get stressed by trying to balance between work and my studies and other aspects of my...
Developing Routines to Assist in the Quality of Sleep The Importance of Good Quality of Sleep Good quality of sleep is essential for both physical and mental wellness. Good quality sleep helps an...
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