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Role of Flow in Improving Health and Fitness

Role of Flow in Improving Health and Fitness Flow, a concept introduced by Mihaly Csikszentmihalyi, is a psychological state of complete immersion in an activity. Flow in health and fitness makes...

Experience Sampling Method

Experience Sampling Method APA 7th edition What is ESM? ESM is the abbreviation for Experience Sampling Method. This research approach is used to observe individuals’ true feelings, emotions, and...

Discussion – Commitment Devices

Discussion – Commitment Devices Commitment devices help individuals follow through with behavior change by adding consequences or accountability. People who have repeatedly failed to change...

The Integumentary System

The Integumentary System Hoover, Ezra, et al. “Physiology, Sebaceous Glands.” StatPearls – NCBI Bookshelf, 10 Oct. 2022, www.ncbi.nlm.nih.gov/books/NBK499819. Hou, Xiaoxiao, et al. “Aging in...

Impact of Air Pollution on Childhood Asthma

Impact of Air Pollution on Childhood Asthma Abstract Childhood asthma remains one of the most prevalent chronic conditions globally, with substantial implications for morbidity, quality of life, and...