Living Your Best Life - Wellness Infographic

Living Your Best Life – Wellness Infographic

References

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NIA. (2025, January 14). Health benefits of exercise and physical activity. National Institute on Aging. https://www.nia.nih.gov/health/exercise-and-physical-activity/health-benefits-exercise-and-physical-activity

Pagan, J. I., Bradshaw, B. A., Bejte, B., Hart, J. N., Perez, V., Knowles, K. S., Beausejour, J. P., Luzadder, M., Menger, R., Osorio, C., Harmon, K. K., Hanney, W. J., Wilson, A. T., Stout, J. R., & Stock, M. S. (2024). Task-specific resistance training adaptations in older adults: Comparing traditional and functional exercise interventions. Frontiers in Aging, 5. https://doi.org/10.3389/fragi.2024.1335534

Piolatto, M., Bianchi, F., Rota, M., Marengoni, A., Akbaritabar, A., & Squazzoni, F. (2022). The effect of social relationships on cognitive decline in older adults: An updated systematic review and meta-analysis of longitudinal cohort studies. BMC Public Health, 22(1). https://doi.org/10.1186/s12889-022-12567-5

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