Impact of Exercise on Mental Health

One interesting topic in psychology is the impact of exercise on mental health. One significant article related to this topic is Association between Physical Exercise and Mental Health in 1· 2 million individuals in the USA between 2011 and 2015: A Cross-sectional Study by Chekroud et al., 2018. The article is a cross-sectional study linking mental health with physical exercise. The paper aims to assess the relationship between mental health burden and exercise and enhance understanding of exercise duration, type, intensity, and frequency. The study analyzed individuals aged 18 and older in the US, comparing the days on which individuals exercised and those who did not report poor mental health. The effects of the intensity, frequency, type, and duration of exercise were also assessed. The results showed that individuals who indulged in exercise had 43.2 percent fewer days of poor mental health than those who failed to work out. All types of workouts were linked with lower mental health issues. Still, higher associations were made for cycling, popular team sports, and gym and aerobic activities, with durations of about 45 minutes and frequencies ranging from 3 to 5 times a week.

Mental health is a significant issue in society, with incidences of depression and anxiety increasing by the day. Given the high mortality and morbidity rates linked with mental health problems like depression, various studies strive to find ways of minimizing these incidences. Medications adversely affect individuals; therefore, other interventions are commonly sought. Exercise has often been linked with such benefits as lower risk of cardiovascular disease, diabetes, and stroke. In this article, the authors showed that poor mental health was recorded among individuals who indulged in any exercise at least three times a week. Whereas the report has demonstrated the importance of exercise in lessening mental health problems, it has failed to identify whether exercise alone can be enough to reduce mental health problems like depression. However, the article has made a strong case for analyzing the frequency, duration, and type of exercise required to help lower mental health problems.

References

Chekroud, S. R., Gueorguieva, R., Zheutlin, A. B., Paulus, M., Krumholz, H. M., Krystal, J. H., & Chekroud, A. M. (2018). Association between physical exercise and mental health in 1· 2 million individuals in the USA between 2011 and 2015: a cross-sectional study. The Lancet Psychiatry, 5(9), 739-746.

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Impact of Exercise on Mental Health

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