How Kinesiology can help People Release Past Traumas and Start Healing Physically

How Kinesiology can help People Release Past Traumas and Start Healing Physically

Introduction

Kinesiology is a holistic approach to healing that focuses on the connection between the body, mind, and emotions. By using muscle testing and other techniques, kinesiologists can identify areas of physical and emotional stress in the body and any underlying imbalances that may be contributing to these issues. Kinesiology can aid in releasing prior traumas and beginning physical, emotional, and spiritual recovery by treating these imbalances. This essay will describe how kinesiology can assist people in letting go of the physical effects of their past traumas. Do you need help with your assignment ? Contact us at eminencepapers.com.

How Kinesiology can Aid Individuals in Recovering Physically from Previous Traumas

Kinesiology is a holistic approach to healing that considers the interconnectedness of the body, mind, and emotions. Kinesiology recognizes that past traumas and emotional stress can manifest as physical symptoms in the body and uses various techniques to help individuals release these traumas and promote physical healing (Behnke & Plant, 2021). I have provided five ways that kinesiology can assist people in letting go of the past and beginning their physical healing

One of the key ways that kinesiology can help individuals release past traumas is through muscle testing. Muscle testing involves using the body’s natural feedback mechanisms to identify areas of physical tension or discomfort (Maine et al., 2022). By identifying these areas, kinesiology practitioners can work with individuals to release tension and promote physical healing. For example, suppose an individual has experienced a traumatic event that has caused them to hold tension in their neck and shoulders. In that case, a kinesiologist may identify this tension and use techniques such as massage or acupressure to help release it.

Another way that kinesiology can help individuals release past traumas is through emotional stress release (ESR) techniques. These techniques are designed to help individuals release emotional stress that may be stored in the body. ESR techniques may involve tapping specific points on the body or using guided imagery to help individuals release negative emotions. Kinesiology can help individuals promote physical healing and overall well-being by releasing emotional stress.

Kinesiology can also help individuals release past traumas by using energy-balancing techniques. Balancing techniques may involve techniques such as acupuncture or acupressure, designed to balance the body’s energy systems (Dunn, 2019). By promoting energy flow throughout the body, kinesiology can help individuals release emotional blockages and promote physical healing.

Another method that kinesiology can assist people in recovering physically from past traumas is through nutritional therapy. Kinesiology practitioners may use muscle testing to identify nutritional deficiencies and recommend dietary changes or supplements to support the body’s healing process. By providing the body with the nutrients it needs, kinesiology can help individuals heal physically and emotionally.

Lastly, kinesiology can help individuals release past traumas by working on releasing limiting beliefs and patterns of behavior. This may involve techniques such as neuro-linguistic programming (NLP), designed to help individuals reframe negative thought patterns and beliefs. By releasing limiting beliefs and patterns of behavior, kinesiology can help individuals achieve greater physical and emotional health and well-being.

Conclusion

Kinesiology offers a holistic approach to healing that can help individuals release past traumas and promote physical healing. By recognizing the interconnectedness of the body, mind, and emotions, kinesiology offers unique tools and techniques to help individuals achieve greater physical and emotional health and well-being. Through techniques such as muscle testing, emotional stress release, energy balancing, nutritional counseling, and NLP, kinesiology can help individuals release tension, promote emotional healing, balance energy systems, provide the body with necessary nutrients, and release limiting beliefs and behaviors. Ultimately, kinesiology offers powerful tools for individuals seeking to release past traumas and start their journey toward physical and emotional healing.

References

Behnke, R. S., & Plant, J. (2021). Kinetic Anatomy. In Google Books. Human Kinetics. https://books.google.com/books?hl=en&lr=&id=4-hBEAAAQBAJ&oi=fnd&pg=PR1&dq=Kinetic+Anatomy++&ots=mnb-ZPMvXd&sig=pzhyMUVcWinDFr5F40pxIkz89UM

Dunn, P. A. (2019). Holistic Healing: Theories, Practices, and Social Change. In Google Books. Canadian Scholars’ Press. https://books.google.com/books?hl=en&lr=&id=xG6ZDwAAQBAJ&oi=fnd&pg=PA157&dq=Kinesiology+can+also+help+individuals+release+past+traumas+by+using+energy+balancing+techniques.+This+may+involve+techniques+such+as+acupuncture+or+acupressure

Maine, I., Horvath, A. J., & Lau, P. (2022). “Touch for Health” based kinesiology interventions: An innovative qualitative research exploring clients’ perspectives. Complementary Therapies in Clinical Practice, 49, 101643. https://doi.org/10.1016/

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Week 2
Submit a minimum 500-word paper that shares how Kinesiology can help people release past traumas and start healing physically. Cite at least one article or source from a scientific study.

How Kinesiology can help People Release Past Traumas and Start Healing Physically

Lecture Notes
Slide 1
Principles of Kinesiology

Slide 2
Welcome to Lesson 2 of Principles of Kinesiology! By participating in this lesson, you will learn about the structures of the human body and the various anatomical features that the body is made up of. You will gain a better understanding of human anatomy and the purpose of each type of tissue found in the body. By learning this, you will be able to explain to others how the body moves, which will give you the insight to identify certain problems that need attention and how Kinesiology can support the natural healing ability of the human body.

Slide 3
Naturally, understanding human anatomy is crucial to the study of Kinesiology. Human anatomy has been defined simply as the structure of organisms pertaining to humankind. A structure is, by one definition, something composed of interrelated parts to form an organism, and an organism is simply defined as a living thing. The body is made up of four different types of tissues, including:
• Connective tissue makes up bone, cartilage, and soft tissue such as skin, fascia, tendons, and ligaments.
• Muscle tissue is divided into three types: skeletal, which moves the parts of the skeleton; cardiac, which causes the pumping action of the heart; and smooth, which lines arterial walls and other organs of the body.
• Nerve tissue is divided into neurons, which conduct impulses involving the brain, the spinal cord, spinal nerves, and cranial nerves, and neuroglia, which are specifically involved in the cellular processes that support the neurons both metabolically and physically.
• Epithelial tissue. There are four varieties, and all are involved with the structures of the respiratory, gastrointestinal, urinary, and reproductive systems.
Kinesiology focuses on the interrelationship between the 4 types of human tissue that the body is made of.

Slide 4
Let’s review the connective tissues that the human body consists of. Connective tissue is made up of the bones, cartilage, and soft tissue such as skin, fascia, tendons, and ligaments. These create the structure from which all other tissues are supported and function. Let’s look at connective tissue types.
First, we have bones. The human body contains 206 bones. Bones have several functions, such as support, protection, movement, mineral storage, and blood cell formation. The arrangements of bones that form joints and the muscular attachments to those bones determine movement. Bones are classified by their shapes into four groups: long bones, short bones, flat bones, and irregular bones. Bones have very purposeful shapes, textures, and features that Kinesiologists learn to identify and manipulate to aid the body in healing.
Then there are joints, which allow bones to come together and form moveable parts. The place where two or more bones join together anatomically is referred to as an articulation. Ligaments connect the bones and stabilize them.
A Ligament is a cord, band, or sheet of strong, fibrous connective tissue that unites the articular ends of bones, ties them together, and facilitates or limits movements between the bones.
Cartilage is found between many weight-bearing bones and other structures. This spongy yet firm connective tissue acts as a shock absorber between bones, such as found in the spine and knees. Cartilage also makes up the flexible structure of the nose, ears, and other areas of the human body.

Slide 5
First, we have bones. The human body contains 206 bones. Bones have several functions, such as support, protection, movement, mineral storage, and blood cell formation. The arrangements of bones that form joints and the muscular attachments to those bones determine movement. Bones are classified by their shapes into four groups: long bones, short bones, flat bones, and irregular bones.
Bones have very purposeful shapes, textures, and features that Kinesiologists learn to identify and manipulate to aid the body in healing. As part of your studies, you will learn how to identify these bones and what they are designed to do.

Slide 6
Long bones provide a structure and framework for the body. They also make movement possible. A long bone has a shaft, known as the diaphysis, and two large prominences at either end of the diaphysis, known as the epiphyses. It is from these epiphyseal plates at both ends of the diaphysis that the bone grows; thus, this area is often referred to as the growth plate.
Around the entire bone is a layer of tissue known as the periosteum, where bone cells are produced. Additionally, the very ends of each bone’s epiphyses are covered with a material known as articular cartilage. This covering provides for smooth movement between the bones that make up a joint and protects the ends of the bones from wear and tear.

Slide 7
Short bones differ from long bones in that they have no diaphysis and are fairly symmetrical. Bones in the wrist and ankle are examples of short bones. They can also be found in the knees, feet, and other small structures in the body that require small, complex movements. These bones can also be referred to as sesamoid as they may be free-floating and connected only by tendons.

Slide 8
Finally, the flat bones, such as the bones of the head, chest, ribs, and shoulder, literally get their name from their flat shape. They are usually thinner and may be slightly curved.
Irregular bones are the final type of bone found in the human body, and they are simply bones that cannot be classified as long, short, or flat. They tend to be complex. The best example of an irregular bone is a vertebra of the spinal column, which is also found in the face, pelvic girdle, and more.

Slide 9
Several terms are commonly used to describe the features of bones. These features are usually referred to as anatomical landmarks and are basic to one’s anatomical vocabulary. In Kinesiology, it is important to know what these structures look like so one can identify different bones, their purpose, and any abnormalities. Here are the terms you will need to learn in this lesson:
Tuberosity on a bone is a large bump.
The tubercle is a small bump.
The process is a projection from a bone
A spine, or spinous process, is a longer and thinner projection of bone.
Condyles are the large bony knobs at either end of a long bone.
The articular surface is part of the condyle that articulates (joins) with another bone.
Epicondyles are smaller bony knobs that sometimes appear just above the condyles of a bone.
A fossa is a smooth, hollow surface on a bone and usually functions as a source of attachment for other structures.
A facet is a smaller and flatter smooth surface that can also serve as an attachment for other structures.
A notch is an area on a bone that appears to be cut out and allows for the passage of other structures, such as blood vessels or nerves.
The foramen appears as a hole in a bone and can also allow for other structures to pass through.

Slide 10
Joints are the place where two or more bones join together to create movement or articulation. The study of joints is called Arthrology. In this image of the human knee, you can see how joints are very complex.
A ligament is a cord, band, or sheet of strong, fibrous connective tissue that connects the articular ends of bones, ties them together, and facilitates or limits movements between the bones. Ligaments are not the sole support for the stability of joints. The muscles that cross the joint and the actual formations of the articulating bones also contribute to joint stability. Cartilage is a spongy material that also helps to reduce strain on joints and create a cushion between bones.
Joints are referred to as diarthrodial, synovial, or synarthrodial in structure and purpose.
Certain health conditions can cause joints to swell or deteriorate; therefore, Kinesiologists need to know how to identify damaged joints and ligament tissues.

Slide 11
Now that you have a general understanding of bones, let’s move on to muscles. Muscles are a complex system of tissues made up of water and proteins, carbohydrates, inorganic salts, enzymes, fat, nitrogenous extractives and non-nitrogenous extractives. The study of muscles is called Myology. There are approximately 680 muscles in the average human body, but interestingly some people are born lacking certain muscles while others have extra muscles. Muscle tissue is often categorized into three types: smooth, which occurs in various internal organs and vessels; cardiac, which is unique to the heart; and skeletal, which causes movement of the bones and their joints.
Smooth muscles are typically found in blood vessels, where they increase and decrease the opening of vessels to assist in the flow of blood through the circulatory system.
The human heart contains a special kind of muscle tissue called cardiac muscle. This type of muscle creates a rhythmic contraction consisting of two phases: systole and diastole. Systole refers to contraction of cardiac muscle, and diastole is the period when the cardiac muscle relaxes.
Lastly, we will cover the skeletal muscles, which make up the largest group of muscles in the body. Skeletal muscle has the ability to stretch (extensibility), to return to its original length when stretching ceases (elasticity), and to shorten (contractility) when stimulated. It can take many shapes and sizes to suit the bone structure of each body.
Exercise has various effects on skeletal muscle. Exercise increases muscle size by increasing the size of fibers and thickening the sarcolemma and connective tissue. It increases muscle strength through this increase in fiber size and by training the body to activate more muscle fibers. Exercise improves neuromuscular control by improving the transmission of nerve impulses to muscles, resulting in increases in both endurance and strength.

Slide 12
Blood vessels bring life-sustaining nutrients and oxygen to the muscle tissue and carry away the waste products produced as the muscle tissues expend energy.
When the heart pumps, blood moves out of the heart into a huge vascular tree consisting of arteries, arterioles (smaller arteries), capillaries, veins, and venules (small veins). There are also three tissue layers of the walls of arteries, veins, and capillaries.

Slide 13
The body has three main nervous systems: an autonomic nervous system, a central nervous system, and a peripheral nervous system. Nerve cells are called neurons, and they send and receive messages continually.
• The autonomic nervous system controls the glands and smooth muscle of the body.
• The central nervous system consists of the brain and spinal cord.
• The peripheral nervous system consists of 12 pairs of cranial nerves and 31 pairs of spinal nerves.
The cranial nerves are both sensory and motor in nature and typically receive a particular sensory stimulus (externally, such as smell, sight, temperature, pain, or pressure, and internally, such as hunger, thirst, fatigue, or balance) and convert it into a nerve impulse, which can result in an appropriate effect (response). Motor nerves carry impulses away from the central nervous system to the muscle tissues, whereas sensory nerves (not discussed in this chapter) carry impulses from muscles, ligaments, tendons, and other tissues to the central nervous system.

Slide 14
Much of this course will focus on the relationship between the nervous system and skeletal muscle tissues, because this is what makes it possible for the human body to experience voluntary movement. A single nerve connected to the muscle is referred to as a motor unit. Motor units differ widely in the number of muscle fibers innervated by one motor nerve. The ratio of muscle fibers per motor nerve can range from as low as ten muscle fibers to as high as 2,000 muscle fibers per motor nerve. The lower the ratio of fibers per nerve, the more motor units are required to innervate all the fibers in a muscle. This is the case in muscles required to perform fine movements, such as those in the hand or the eye. By comparison, the biceps muscle performs elbow flexion and forearm supination, which are definitely not considered fine movements and, therefore, has a very high ratio of muscle fibers per motor nerve.
Muscles and nerves work together chemically to produce contractions and relaxation in muscle cells. If signals or chemicals are out of balance, muscles cannot function properly, and nerves may send irregular signals, such as pain.

Reading: Chapter 1
Behnke, R. S., & Plant, J. (2021). Kinetic Anatomy (4th ed.). Human Kinetics Publishers. https://online.vitalsource.com/books/9781718201446

Weblinks:
JustScience.in – Tissues in the Human Body – http://www.justscience.in/articles/tissues-in-the-human-body/2017/06/06Links to an external site.

LiveScience.com – https://www.livescience.com/37009-human-body.htmlLinks to an external site.