Factors That May Create More Resilience in a Person’s Life
Every individual faces various challenges and setbacks in life; however, how one deals with such situations depends on a person’s resilience. The American Psychological Association (n.d.) defines resilience as how successfully an individual deals with or adapts to challenging life experiences through behavioral, emotional, and mental flexibilities and adjusting to internal and external demands. Psychological research shows that greater resilience can be cultivated; therefore, one of the factors that help create more resilience in a person’s life is their coping strategy. Essentially, there are four main coping strategies: emotion-focused, problem-focused (action-oriented), reticent, and reflective (Tsaur, Ku & Luoh, 2016). Usually, individuals tend to use multiple coping strategies that will continue changing in their lifetime based on the challenges they face. All coping strategies have proven to be useful; however, psychologists and studies have shown that action-oriented coping strategies are more useful in helping people adjust to changes in their lives (Tsaur, Ku & Luoh, 2016). This is because action-oriented strategies allow the person greater perceived control over the changes in their lives. The sense of control also helps build their confidence and self-efficacy. On the other hand, coping skills, for example, emotionally focused ones, are known as maladaptive coping. This is because they can lead to reduced perceived control over their lives and negatively impact their mental health. Our assignment writing help is at affordable prices to students of all academic levels and academic disciplines.
A second factor that can help build resilience is strong social support. Good relationships have been linked to a person’s psychological and physical well-being. For example, in one study, women who felt strongly in synch with their partners displayed less pre-emptive reactivity towards being slightly shocked by electricity (Coan et al., 2013). Having secure and close relationships ensures that one does not deal with one’s problems alone. Further, through relationships, individuals get the encouragement and reassurance they need when facing challenges. In addition, a person’s close people are fundamental in buffering any stress one deals with.
References
American Psychological Association. (n.d.). Resilience. APA.org. Retrieved February 8, 2023, from https://www.apa.org/topics/resilience/.
Coan, J. A., Kasle, S., Jackson, A., Schaefer, H. S., & Davidson, R. J. (2013). Mutuality and the social regulation of neural threat responding. Attachment & Human Development, 15(3), 303-315.
Tsaur, S. H., Ku, P. S., & Luoh, H. F. (2016). Problem-focused or emotion-focused: which coping strategy has a better effect on perceived career barriers and choice goals?. Asia Pacific Journal of Tourism Research, 21(4), 425-442.
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Resilience
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