Cause and Effect Essay – Obesity and Overweight

Cause and Effect Essay – Obesity and Overweight

When the notion of obesity and overweight comes to mind, it is crucial to understand that it is not limited to adults only. In this case, obesity affects nations that are categorized as developed just as much as it has adverse ramifications in developing countries. Worldwide obesity and overweightness have gone higher, doubling from 1980 to date. Various researchers maintain that the rising rate of obesity is caused by the globalization processes that are believed to play a part in overweight and obesity by flooding the low-income markets of developing nations with cheap but obesogenic foods. Other explanations for global overweight and obesity include domestic factors such as escalated consumption of unhealthy foods. This is in response to the fast-rising income and more labor force participation of women as nations grew economically.  With this knowledge in mind, it suffices to maintain that this paper will explore the causes of obesity and overweight and their ramifications in earnest.

Foremost, overweight and obesity are often understood to be the abnormal and excessive accumulation of fat, which could advertently impair the health of the victims. The BMI (Body Mass Index) is a basic weight-for-height basic index used in classifying obesity and overweight in adults. It is often understood to be an individual’s weight in kilograms that is divided in meters by the square of their height. For adults, it is generally understood that overweight is a body mass index that is greater or equal to 25, while obesity is a body mass index that is greater or equal to 30. It is vital to note that obesity and overweight are closely interlinked with more deaths in comparison to underweight globally. On a global scale, many people with obesity and overweight are underweight, which virtually occurs in every region except for sub-Saharan Africa and Asia.

Besides, it is essential to understand that there are numerous ways through which people become obese and overweight. In this case, one of the reasons behind overweight and obesity is genetics. In this case, it has a potent genetic component. Children born to parents with obesity are more likely to become obese than children born to lean parents. However, it is crucial to understand that obesity is entirely predetermined. As such, what one eats may potentially have serious ramifications on the genes that are not expressed and those that are. As such, countries that are not industrialized quickly become obese when they begin to eat a basic Western diet. In this case, their genes did not change, but the signals and environment they sent did. It suffices to say that the genetic component does affect their susceptibility to getting more weight.

Also, engineered junk foods, such as heavily processed foods, frequently contain slightly more refined ingredients that are mixed with additives. In this case, the products are cheap, have a long life on the shelves, and have impressive taste, which is hard to resist. Having foods that are tasty ensures that manufacturers are trying to increase their sales. However, this brings about the notion of overeating. In this case, most processed foods today do not have a semblance to whole foods due to the engineering of their products by the manufacturers designed to have people hooked to the product.

Furthermore, the majority of the sweetened foods that are high in fat often stimulate the centers of reward in the brain. These have been likened to commonly abused drugs such as cocaine, nicotine, cannabis, and alcohol in many scholarly scenarios. Junk foods often cause addiction to easily susceptible persons. As such, people often lose control when it comes to eating behavior. It is similar to persons struggling with addiction to alcohol who lose control over their drinking behavior. With this notion, it suffices to maintain that when it comes to addiction, it is essential to understand that it may be very complex to overcome. When one gets hooked to junk and fast foods, their freedom to choose is often curtailed, leaving the biochemistry in the brain to do the deciding for them.

Nonetheless, there are other causes, such as aggressive marketing by junk food producers. Without a doubt, producers of junk foods have been known to be very aggressive marketers. The tactics that they use may often get unethical sometimes, and as is often the case, they at times try marketing quite unhealthy products by regarding them as healthy ones. Junk food companies have been known to make misleading claims. The sad part about this whole matter is that they often target children, to be specific. Hence, it is no surprise that in modern societies across the developed world, children are rapidly becoming obese, addicted to junk foods, and diabetic way before they are old to make decisions that are informed about matters pertaining to fast foods.

Furthermore, insulin is one of the essential hormones that regulates energy storage, among other functions. One of the functions of insulin is to inform the cells to store fat and hold that which they carry already. Western diet often promotes resistance to insulin in numerous overweight persons. In this case, it elevates the levels of insulin in the entire body, which causes energy to be stored in the fat cells rather than being available for use. Inasmuch as insulin’s role in obesity is a contentious issue, several studies imply that high levels of insulin have a role in causing the development of obesity. As such, however, it is crucial to note that one of the potent ways to lower insulin levels is to cut back on refined carbohydrates while increasing fiber intake. Automatically, it leads to a reduction in the intake of calories, and weight loss is effortless because there is no need to count calories.

However, the ramifications of obesity and weight gain from the causes of obesity and overweight are numerous. In this case, obesity and overweight result in high blood pressure. It is vital to understand that virtually 70% of adults in the USA are obese or overweight. The appalling fact is that one in every three adult persons in the USA has hypertension. In unison, obesity and high blood pressure combine to create a cause for cardiovascular disease. One is at more risk if the weight around the abdomen is much more. In addition, obesity strains the kidneys, which inadvertently strains the heart. When an individual is overweight and their blood pressure is way too high, high pressure damages the capillaries in the kidneys. The walls of the vessels then thicken, limiting the blood flow. As such, it makes it more difficult for the kidneys to filter the blood and have the wastes and fluids removed. In this case, when the body is not able to have the excess fluid removed, the prerogative falls to the heart to work harder.

Furthermore, obesity and overweightness are often interlinked with emotional issues, including anxiety, sadness, and depression. Numerous studies have often proved that obese persons have a 55% likelihood of developing depression during the course of their life in comparison to those who are not obese.

In conclusion, obesity is a rapidly escalating problem that has had negative implications in first-world countries. The rate at which people are getting diabetes is worrisome in nations such as the United States, the United Kingdom, France, and other developed nations. As such, various methods need to be implemented to curtail the ramifications of obesity and overweight. In this case, certain measures such as eating food with ‘good fat’ over those with ‘bad fat,’ less sugary foods, and more whole meals, among other reasons.

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Cause and Effect Essay – Obesity and Overweight

This essay is to consist of your own thoughts, words, and ideas. No secondary sources are to be used in this essay.

The first person “I” is not to be used in this essay.

For this assignment, you will write a Cause and Effect essay using three points of analysis. You will be most successful writing on a topic of interest to you or for which you have a passion.

A well-organized essay has a beginning, a middle, and an end. The beginning or introduction should include an opening sentence to grab your reader’s attention. Follow the opening sentence with a brief background on the topic or situation. The last sentence of the introduction is the thesis statement. The thesis states the main point of the essay, which, in this case, would state the selected topic and the causes and effects that will be addressed.

A well-supported essay includes supporting points, details, and examples. An essay with three points may be divided into three body paragraphs, one for each point describing the term. Each body paragraph must begin with a topic sentence that states the main point of the paragraph.

The conclusion typically summarizes the main points of the essay and/or closes with a lasting impression that connects the reader to their world.