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Alternative Methods of Preventative Care

Alternative Methods of Preventative Care

Courtney E. Ackerman’s article, “Mindfulness-Based Stress Reduction: The Ultimate MBSR Guide,” explores the benefits and limitations of mindfulness-based stress reduction (MBSR). The technique combines meditation, yoga, and mindfulness to reduce stress and enhance well-being. The article highlights that MBSR has shown promising results in reducing stress, anxiety, and depression (Brooks et al., 2021). It also improves overall mental health and the quality of life of an individual. It can particularly benefit individuals experiencing chronic stress or chronic medical illness. However, the limits of MBSR lie in its need for commitment and continuous practice, and the results may take time to show. Incorporating MBSR into patient care can provide a valuable tool for healthcare professionals to address stress-related issues and promote holistic healing. The population that would benefit most from MBSR includes those dealing with chronic stress, anxiety, and mood disorders. It would also help individuals with chronic medical illnesses where stress plays a significant role.

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Madan et al.’s article, “Yoga for preventive health: A holistic approach,” delves into the benefits and limitations of yoga as a preventive health practice. The research emphasizes that yoga offers numerous advantages. For instance, reducing stress, improving flexibility, enhancing cardiovascular health, and promoting overall well-being. It has also been linked to improved mental health, increased mindfulness, and improved immune status (Madan et al., 2023). However, the limits of yoga pertain to the need for consistent practice and potential physical strain for some individuals. It also needs alterations and caution with certain medical conditions. Integrating yoga into patient care can be highly advantageous more so in preventive medicine, as it provides a non-invasive, cost-effective method to enhance overall health and lifestyle. The population that would benefit most from yoga includes individuals seeking stress reduction, improved mental health, and physical fitness. Individuals at risk of cardiovascular disease or looking to maintain a healthy lifestyle will also benefit from yoga.

Spirituality plays a significant role in mental health. WebMD’s article, “How Spirituality Affects Mental Health,” emphasizes its influence on well-being. The benefits of spirituality include providing a sense of purpose, inner peace, and emotional support during challenging times. It can enhance resilience and coping mechanisms. This reduces the risk of depression and anxiety. Moreover, spiritual practices like meditation and prayer have been linked to reduced stress levels and improved overall mental health (Lekhak et al., 2023). However, spirituality also has its limitations. It might not resonate with everyone, and its effectiveness can vary based on individual beliefs and experiences. Inpatient care incorporating spirituality can be valuable by adopting a holistic approach that addresses physical symptoms and emotional and spiritual aspects of well-being. This can be particularly beneficial for individuals facing chronic illnesses, life-threatening conditions, or those dealing with significant life changes or existential concerns. Integrating spirituality into treatment plans can provide a more comprehensive and supportive approach to mental health care.


Brooks, H., Oughli, H. A., Kamel, L., Subramanian, S., Morgan, G., Blumberger, D. M., … & Rajji, T. K. (2021). Enhancing cognition in older persons with depression or anxiety with a combination of mindfulness-based stress reduction (MBSR) and transcranial direct current stimulation (tDCS): results of a pilot randomized clinical trial. Mindfulness, 12, 3047-3059.

Lekhak, Nirmala, Tirth R. Bhatta, Eva Kahana, and Jaclene A. Zauszniewski. “Prayer and Mental Health in Later Life: The Role of Positive Emotions.” Issues in Mental Health Nursing (2023): 1-10.

Madan, S., Sembhi, J., Khurana, N., Makkar, K., & Byati, P. (2023). Yoga for preventive health: A holistic approach. American Journal of Lifestyle Medicine, 17(3), 418-423.


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Alternative Methods of Preventative Care

Alternative Methods of Preventative Care

Conduct an internet search focusing on alternative methods of preventative care, i.e., spiritual care, pet care, music therapy, etc. Compile a minimum of three (3) internet resources that address preventative health care and post to the DB. Discuss the benefits and limitations of each resource, how these resources can be incorporated into patient care, and what population would benefit most from these.

Length: A minimum of 300 words, not including references
Citations: At least one high-level scholarly reference in APA from within the last 5 years.

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