Healthy Living

Healthy Living

Lifestyle diseases are increasingly becoming a serious health issue in old age. For this reason, it is therefore essential to practice a healthy lifestyle to stay healthy when getting old. To maintain a healthy lifestyle, I need to make changes in the way I carry out my daily activities. I can change my lifestyle to include healthy living habits, including regular exercise and a healthy diet (Burd et al., 2019). According to Jaret (2021), exercise has several health benefits, including reducing the risk of diabetes and heart disease. Furthermore, exercise also improves the brain’s functioning, enabling people to be independent and active, hence adding years to their lives. Our assignment writing help is at affordable prices to students of all academic levels and academic disciplines.

Exercise also plays a role in losing weight and preventing obesity. Studies have shown that weight loss improves the quality of life, and therefore, everyone should aim to maintain an average weight (Severin et al., 2019). Another important living habit I will employ is maintaining a healthy diet. For instance, I will eat more vegetables, fruits, and whole grains. I should reduce calories by avoiding foods high in saturated fats and refined sugars and increasing protein intake (Burd et al., 2019). In addition, I should avoid cigarette smoking as it puts us at risk of getting lung cancer. Based on the National Cancer Institute, the leading cause of cancer mortality is lung cancer, for which 80% to 90% of the cases are caused by cigarette smoking. Therefore, cessation of smoking is encouraged for healthy living.

It is never too late to change. At my current age, I should change my lifestyle to achieve a healthy lifestyle. Otherwise, if I maintain our current lifestyle of sedentary life and junk meals, then I am putting myself at risk of having lifestyle diseases when I age. Some of the diseases I might be putting myself at risk of are diabetes, hypertension, hyperlipidemia, and ischemic heart disease. These diseases can be prevented by how I live now.

References

Burd, Nicholas A., Colleen F. McKenna, Amadeo F. Salvador, Kevin JM Paulussen, and Daniel R. Moore. “Dietary protein quantity, quality, and exercise are key to healthy living: a muscle-centric perspective across the lifespan.” Frontiers in Nutrition 6 (2019): 83. https://www.frontiersin.org/articles/10.3389/fnut.2019.00083/full

Severin, R., Sabbahi, A., Mahmoud, A. M., Arena, R., & Phillips, S. A. (2019). Precision medicine in weight loss and healthy living. Progress in cardiovascular diseases, 62(1), 15-20. https://www.sciencedirect.com/science/article/abs/pii/S0033062018302640

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Healthy Living

What can you do now to give yourself the best chance to be healthy in your older years? Are there any changes you can make right now? If you continue to live the way you do right now, what might be the long-term consequences?