Food is Medicine
Based on the information and evidence sources provided in the article “The most damaging food lie we have ever been told,” I have decided to follow a high-fat diet food plan for weight management and overall well-being. Before following the food plan, it is important to understand that fats are not just fats. Hyman (2021), arguing from the insights provided by the available evidence, notes that calories differ based on the source and that quality matters over quantity. To select the right foods for the high-fat diet food plan, I will consider the source of the sources of the fats. This will include the use of healthy fats such as avocados, olive oil, fatty fish, and nuts. Regardless of the popular belief that links dietary saturated fats to an increase in the risk of metabolic and cardiovascular diseases (CVD), available evidence shows that such fats are not a risk factor for CVD (Astrup et al., 2020). Hire our assignment writing services in case your assignment is devastating you.
From a personal perspective, counting calories is an important approach to monitoring the number of calories consumed in a day. Counting calories is valid for eating as it helps an individual to keep track of what they have consumed. This makes it applicable to individuals who want to watch their weight. Although calorie counting can help with weight management, it is a risk factor for eating disorders (Jebeile et al., 2023).
An example of a diet is the ketogenic diet. This diet has high fat, medium protein, and reduced carbohydrate intake. The keto diet forces the body to burn stored fat instead of glucose. A keto diet is not micro and macronutrient-sufficient as it only provides macronutrients such as fat and proteins and is low on micronutrients such as minerals and vitamins (Schutz et al., 2021).
References
Astrup, A., Magkos, F., Bier, D. M., Brenna, J. T., de Oliveira Otto, M. C., Hill, J. O., King, J. C., Mente, A., Ordovas, J. M., Volek, J. S., Yusuf, S., & Krauss, R. M. (2020). Saturated Fats and Health: A Reassessment and Proposal for Food-Based Recommendations: JACC State-of-the-Art Review. Journal of the American College of Cardiology, 76(7), 844–857. https://doi.org/10.1016/J.JACC.2020.05.077
Hyman, M. (2021). The Most Damaging Food Lie We Have Ever Been Told. The Doctor’s Pharmacy. https://drhyman.com/blog/2018/02/07/damaging-food-lie-ever-told/
Jebeile, H., McMaster, C. M., Johnson, B. J., Garnett, S. P., Paxton, S. J., Seidler, A. L., Jones, R. A., Hill, A. J., Maguire, S., Braet, C., Dammery, G., Wilfley, D. E., Baur, L. A., & Lister, N. B. (2023). Identifying Factors Which Influence Eating Disorder Risk during Behavioral Weight Management: A Consensus Study. Nutrients, 15(5), 1085. https://doi.org/10.3390/NU15051085/S1
Schutz, Y., Montani, J. P., & Dulloo, A. G. (2021). Low-carbohydrate ketogenic diets in body weight control: A recurrent plaguing issue of fad diets? Obesity Reviews, 22(S2), e13195. https://doi.org/10.1111/
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Question 
Unit 6 DB: Food is MedicineUnit 6 DB: Food is Medicine
Read the article “The most damaging food lie we have ever been told” in this week’s Readings and Resources and answer the following:
Food is Medicine
What food plan have you decided to follow (if any)? How will you decide which foods to include in your meals?
Share your thoughts on counting calories. Do you think this is a valid way to eat?
Write a brief description of any one “diet” (paleo, for example). Will this diet provide the body with all the micro and macronutrients that it needs?