Understanding the Process of Becoming a Heavy Weight Lifter at the Gym
Everything in life has a starting point, and for one to become a heavy-weight lifter at the gym, one has to start from somewhere. Weightlifting is a long process that begins with a single step. There is no way a person can become a heavy-weight lifter just one day; one must start small. This is to give the body enough time to adapt to the changes and cope with the exercises you are performing. Besides, heavy weight lifting is a multidisciplinary action that requires one to change one lifestyle and diet. Well, if you are considering becoming a heavy-weight lifter, this is the way to go.
Weightlifting is a continuous process that starts small. If famous heavy-weight lifters can be asked to narrate their journey, one thing that will be common to them is the kind of weight they started with. A human body is made in such a way that it takes time to adapt to new things. Therefore, when it comes to weight lifting, one must start with light weights, and as the body progresses to adapt, one can add the weight lifted gradually. Lifting heavy weights at the start puts one at the risk of tearing muscles, which might force one to stay off the gym, which in return makes the journey to becoming a heavy-weight lifter long.
One requires to have a basic plan of what one wants to achieve with the body. In this case, you will be required to have a keen look at your body and then decide on the areas you want to focus on. Do you want to build upper body muscles? Do you want to have a huge chest? Etc. These questions will help you to set clear goals.
The other thing you need to consider in selecting an experienced trainer. The trainers are in a better position to help you in your journey to becoming a heavy-weight lifter. They have the experience and know all the tactics employed to help one achieve their goals. In addition to selecting a trainer, you must also select a gym that is well equipped. Well-equipped gyms ensure that all the resources needed to achieve your goals are available. Therefore, before starting your journey to become a heavyweight lifter, you must have two experienced trainers and a well-equipped gym in mind.
Lifting heavy weights calls for extra energy. This is where dietary changes come in. Bodybuilders and heavy-weight lifters require more protein and energy. Therefore, before they embark on their lifting journey, one must ensure that they have access to healthy and energy-dense foods. If, for instance, you keep on lifting heavy weights, but your diet in terms of food choices and quantity remains the same, you will end up depleting the body’s energy stores, and you might not achieve your desired goals. Another recommendation is to seek a dietitian’s assistance to help you calculate the energy needs and help you plan your diet. This helps one to gain well and prevent depletion of body energy stores.
Lastly, one needs to consider the schedule for the weight-lifting exercise. One must devote enough time to weight lifting and, at the same time, have enough time to rest and recover. Some people opt to train for four consecutive days and rest for the remaining three days. Others choose to train for 3 days and rest for 4 days. Depending on your goals, you can plan with your trainer, who will help you come up with a schedule that gives room for rest and accommodates your other activities, such as going to work or school.
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Question 
The Process Analysis Essay
This week, your assignment is to write a draft of a Process Analysis essay. This essay explains how a process works (read the Module 2 lecture/presentation to learn about process analysis). You can pick your own topic. Here is the assignment:
Understanding the Process of Becoming a Heavy Weight Lifter at the Gym
Write a draft of a 500-word informational process analysis essay. Choose a process you know well and explain it. Do not write about a process you need to research. Write about a process you are familiar with, and do not use outside sources.
The word “informational” is important because, as you’ll learn from the Module 2 lecture presentation, there are two kinds of process analysis: one informational, which talks about the process, and the other directive, which shows you how to do it. You are writing an informational Process Analysis essay.
Do the Process Analysis exercise in the Module 2 lecture presentation and it will help you understand the difference between the two kinds.