Reflecting on Meditation- Personal Experience, Challenges, and Effectiveness
According to Salmansohn Karen, life is a succession of now moments; the better one makes their now, the better one’s life will be (Edgley, 2017). Do you remember Herman’s Head, a show that aired in the 1990s? This particular episode’s memory was about each time the protagonist, Herman, had a thought; numerous of his psyche’s parts had a dialogue in response to external stimuli. Sometimes there would be disputes between these personas as they competed for dominance, influencing Herman’s actions (Edgley, 2017). He was unaware of such powerful dynamics in his mind and was unaware of some of his impulsive activities. This captures the essence of mindfulness, in my opinion.
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I frequently find myself in this scenario. When I was going about my regular life, interpersonal contacts, or day-to-day activities, the unexpected crept into the crevices of my mind, snowballing my thoughts and emerging as a dominant force. Before I realize it, I’m saying things I don’t mean or comprehend, which may tire me psychologically or physically. Unless I have time to culture some retrospection, I’m utterly off the mark about how and why I behaved the way I did. This challenge is prominent in my life, particularly in the efficiency of my interpersonal interactions, particularly the one with my boyfriend. Many of the fights that have arisen may be absurd and ineffective in the long run. Or maybe our personalities were just destined to clash.
I care greatly about my connection with him, and whatever the causes of our troubles are, finding a solution is vital. I am deeply concerned about this individual and hope that the dynamics of our relationship and our capacity to relate to one another improve. With this purpose in mind, I’ve resolved to alter my internal dialogue when listening to or chatting with him. Like Herman, I believe I have numerous elements of my personality that are continuously at odds and struggle to achieve dominance. This is why I’m working so hard to silence the suitable ones. It is challenging to maintain rationality during an emotionally charged argument.
In the framework of enhancing my awareness and mindfulness capacity and cultivating it as a habit, I began with non-conversational tasks, such as before going to bed, while doing housework, such as cleaning the home, or while feeding the baby. It has been proved that the most crucial factor in developing any skill is consistent practice. Being attentive is extremely valuable because it allows individuals to see how their experiences unfold moment by moment. Mindfulness aids in the comprehension of the relationship between cause and consequence. Rather than being a fictitious story of the past, present, and future, processes that cause suffering can be explored. For example, when I am sad, I can understand my relationship with it. Sadness has generated or sustained misery in my life, and I can see how it has done so. I could watch how it’s fed by needs or desires, refueling its growth. Simultaneously, repetition patterns will be noticed. We may release our minds from all sorrow when we grasp what appetites or desires cause our suffering.
According to Ricotti Sonia, people should surrender to what is while letting go of what was and believing in what will come (Solnit, 2016). According to Hahn, the present moment is also a bundle of delight and happiness, but only if one pays attention. Hahn emphasizes that there is absolute pleasure at any given time only if one is truly there to give it the attention it deserves (Solnit, 2016). Being mindful daily becomes a habit. It wasn’t long before I discovered I was becoming more attentive during less heated conversations, such as when we talked about our son and his antics. This better version of myself reminded me that to be a great listener; one must minimize distractions and rapidly refocus one’s attention on a conversation. Concentration training was one method for freeing the mind.
This encounter taught me the distinction between interpersonal and personal awareness. Personal mindfulness was defined as the obligation to observe oneself. An individual must strike a balance between self-communication and the application of outstanding listening skills during an interpersonal interaction (Langer, 2016). It isn’t easy to be in two places simultaneously, within my head and outside, but it’s possible with genuine ethical aim and effort. Mindfulness is vital in character development because it permits a direct and valid connection to what may be the source of one’s pain. The present moment provides the opportunity to release one’s mind. From the perspective of mindfulness, it makes no difference whether we have a happy or painful experience. It establishes a special mental relationship with the thing. Individuals are frequently unaware of their own experiences. They recall past events but lack complete comprehension of current ones.
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References
Edgley, C. (2017). Life as theatre. A dramaturgical sourcebook. Routledge. Langer, E.J. (2016). The power of mindful learning. Hachette UK.
Solnit, R. (2016). Hope in the dark: Untold histories, wild possibilities. Haymarket Books.
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Question 
Below is a 5-minute meditation video. Do the exercise, then discuss how you felt during the meditation. Did it help? Why or why not? What were some challenges for you, if any? Would you do it again?
Reflecting on Meditation- Personal Experience, Challenges, and Effectiveness
link: https://www.youtube.com/watch?v=ssss7V1_eyA&feature=youtu.be
400 words
APA format