Findings from the Self-Care Survey
The self-care survey reflected significant deficits in personal well-being habits regarding stress management and sleep hygiene. Many participants reported not caring for emotional and mental self-care despite recognizing its worth. Exercise and nutrition were practiced more regularly but inconsistently. Social self-care reflected a chasm as some participants actively sought social support, and others were socially disconnected. Professional self-care was least valued, with most finding themselves unable to set workplace boundaries.
One of the most striking findings was the gap between knowing the worth of self-care and doing so. Many found themselves struggling to find time to take care of themselves even after they knew its worth. The relative inattention to emotional and mental self-care amid increased awareness regarding mental illnesses came as a surprise. The gap between self-care in personal and professional life was significant in that many felt guilty taking care of themselves at work. Workplace stress significantly impacts self-care practices, making it harder for individuals to engage in activities that promote well-being (Schmitt & Prasastyoga, 2024). Finally, the finding that self-care was considered a luxury and not a priority was particularly insightful.
I identified strongly with the struggle to maintain consistency with self-care routines, especially in high-pressure environments. The survey findings supported the same experience that I had, prioritizing work and responsibilities over personal welfare. The struggle to maintain boundaries in the workplace resonated with me because I have had the same in maintaining a healthy work-life balance. The discovery that most people overlook emotional and mental self-care resonated with me because I have done the same in the past. Seeing that self-care gets placed on the back burner due to guilt or external pressures made me reflect on my behaviors. The survey finally supported the need to put self-care at the forefront of daily life.
References
Schmitt, A., & Prasastyoga, B. (2024). Self-care practices and relationships with vitality and health complaints in self-employed workers. Current Psychology, 43(26), 22492–22507. https://doi.org/10.1007/s12144-024-06014-4
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Question 
Findings from the Self-Care Survey
Findings from the Self-Care Survey
Talk about the findings of the self-care survey. What things stood out to you, what resonated with you?