Final Project Reflection- What Is Holistic?
Health and spirituality have long been linked, with various research pointing to a beneficial relationship between the two. This essay will discuss numerous research traditions that examine the connection between health and spiritual practice. The essay will also go into how to research prayer, the ethical and methodological challenges that come with it, and the characteristics of various forms of meditation. Get in touch with us at eminencepapers.com. We offer assignment help with high professionalism.
Holistic
Holistic describes a method that treats the full person rather than just the symptoms of a specific illness. This method acknowledges that a person’s lifestyle, environment, and social connections can all impact their health and well-being. Practitioners of CIM frequently take a holistic approach to treatment, concentrating on the root causes of a disease instead of only treating the symptoms.
Dr. Jane, the CIM practitioner I contacted, is a registered naturopathic doctor who falls under the umbrella of holistic professionals. She adheres to the philosophy of treating the whole person, considering their well-being on all levels. She believes that the body can heal itself and that her job is to aid in this process by addressing the root causes of illness.
Her emphasis on prevention is one of the main features of Dr. Jane’s approach that distinguishes her as a holistic doctor. She collaborates with her patients to identify potential health hazards and create individualized plans for wellness promotion and disease prevention. The concepts of CIM, which emphasize combining conventional and alternative therapies to obtain the best possible health outcomes, align with Dr. Jane’s holistic approach to healing.
Types and Characteristics of Meditation
There are several types of meditation, including Transcendental meditation, which involves using a mantra to achieve a state of deep relaxation and mental clarity. It is practiced for 20 minutes twice daily with the practitioner’s eyes closed. Secondly, Mindfulness-Based Stress Reduction (MBSR). It emphasizes on the cultivation of present-moment awareness and non-judgmental acceptance of one’s thoughts, feelings, and bodily sensations (Yeh & Lin, 2022). It involves practicing mindfulness meditation for 30-45 minutes per day. Thirdly, Relaxation Response it involves eliciting the body’s natural relaxation response through deep breathing, muscle relaxation, and mental focus. It is typically practiced for 10-20 minutes per day. Lastly, Centring Prayer it is a contemplative practice that involves silently repeating a word or phrase to focus the mind and open oneself to the presence of God. It is typically practiced for 20-30 minutes daily in a secluded space.
Conditions For Which Meditation Is Beneficial
Meditation can improve emotional regulation, promote relaxation, raise self-awareness, and lessen the symptoms of anxiety and despair. Meditation has also been a successful method for controlling chronic pain. Regular meditation practice has also been linked to lower blood pressure, which lowers the risk of heart disease and stroke.
Methodological Issues In Researching Prayer
There is a problem with defining prayer because it covers a wide variety of behaviors and viewpoints that could be challenging to quantify. Second, prayer is frequently performed in solitude, which makes it difficult to investigate and account for confounding factors. Third, selection bias is possible since people who are more prone to pray can also have other traits that impact their health. The use of prayer in clinical research raises ethical issues, such as the possibility of injury if participants are misinformed about its efficacy or are refused effective medical therapies in favor of prayer alone.
Two Conditions For Which Prayer Is Beneficial
Clinical studies have demonstrated that prayer can be helpful for some diseases, including chronic pain, anxiety, and depression. Prayer can aid in alleviating the symptoms of anxiety and depression by encouraging relaxation, raising self-awareness, and enhancing emotional control. Prayer is an excellent method for controlling chronic pain because it can lower stress and enhance general well-being.
Research Traditions
Psychologists have studied the impact of mindfulness and meditation on mental health and the function of spirituality in helping people cope with the disease. Studies on the use of complementary and alternative medicine in treating various illnesses and the impact of prayer on health outcomes have been conducted in medicine (Gonzalez et al., 2023). The cultural and social dimensions of spirituality and religion and how they affect health beliefs and practices have also been studied by sociology and anthropology.
Conclusion
Spirituality and religion have a big impact on how people think about and behave when it comes to their health. The study in this area can greatly impact people’s health. Given the complexity of these concerns, it is crucial to approach research on spirituality and health with caution and consider the many different viewpoints and methodologies that can clarify this link.
References
Gonzalez, N. A., Dayo, S. M., Fatima, U., Sheikh, A., Puvvada, C. S., Soomro, F. H., Osman, H. A., Haridi, M., Khan, S., Gonzalez, N. A., Dayo, S. M., Fatima, U., Sheikh, A., Puvvada, C. S., Soomro, F. H., Osman, H. A., Haridi, M., & Khan, S. (2023). A Systematic Review of Cystic Fibrosis in Children: Can Non-Medical Therapy Options Lead to a Better Mental Health Outcome? Cureus, 15(4). https://doi.org/10.7759/cureus.37218
Yeh, Z.-T., & Lin, C.-L. (2022). Mindfulness-Based Stress Reduction Intervention and Emotional Recovery in Borderline Personality Features: Evidence from Psychophysiological Assessment. Mindfulness. https://doi.org/10.1007/s12671-022-01829-3
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Question 
Final Project Reflection: What Is Holistic?
Unit 6 Journal Entry
Instructions:
For Unit 6, take some time to reflect on the CIM practitioner you have chosen to research. This week, you will write a 200-word reflective journal entry that addresses the concepts below.
Final Project Reflection- What Is Holistic?
What does the term “holistic” mean, and what makes the CIM practitioner you reached out to fall into this category?
APA formatting is not required for the journal, as outside sources are not required. Please submit your Word document to the appropriate Dropbox.
Unit Outcomes addressed in this assignment:
Identify at least one characteristic of each of the following types of meditation: Transcendental Meditation (TM), mindfulness-based stress reduction (MBSR), relaxation response, centering prayer.
List four conditions for which clinical studies have shown meditation to be beneficial.
Describe four methodological or ethical issues in researching prayer.
Discuss two conditions for which clinical studies have shown prayer to be beneficial.
Illustrate the range of research traditions that are investigating the relationship between health and spiritual practice.