Crystals Impacts During Meditation
Meditation is essential in balancing the energies of the five bodies of consciousness. Accordingly, there are specific elements that help enhance meditation practice as well as elevate the state of consciousness. One of these elements is crystals (Simmons 2009), which, due to various properties, aid in the meditation process.
Whether one is aware of it or not, we are constantly exchanging information and energy with everything around us. As Deepak Chopra says, “The trees are our lungs, the rivers our circulation, the air our breath, and the earth our body,” to explain just how intimately one is connected with nature (Chopra 2009). The general goal of meditation is to practice non-attachment concerning experiences and harness the capability to clear one’s mind quickly, shutting out external stressors and releasing yourself of negativity (Simmons 2009). During meditation, crystals help with the flow of energy from the body and charge one with its positive healing energy. Additionally, the crystals deepen the meditation exercise, strengthen intentions, help to achieve a specific result, raise mindfulness and awareness, and lastly, develop one’s intuition and insight (Simmons 2009).
Additionally, there are many types of crystals with various healing benefits, so choosing one that’s in line with your intentions and aspirations is crucial to accomplishing a rewarding and peaceful, deep meditative state (Simmons 2009). Some examples of crystals and their purpose include clear quartz, which serves several purposes like healing, clearing, and charging. Selenite charges up other crystals and lightens the mood; amethyst crystal, which charges up other crystals, strengthens intuition and clears negativity. Rose quartz, also known as the love stone, is used to heal a broken heart or grief, promoting peace and harmony in the home and attracting more love (Simmons 2009).
References
Chopra, D. (2009). Power, Freedom, and Grace: Living from the Source of Lasting Happiness. Amber-Allen Publishing.
Simmons, R. (2009). Stones of the New Consciousness: Healing, Awakening, and Co-Creating with Crystals, Minerals, and Gems. North Atlantic Books.
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Question 
Crystals Impacts During Meditation
Describe how crystals can be used to enhance meditation. Support your answer